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Advanced Pilates & Yoga (Strength)
No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates elements of this compilation bring gentle resistance principals into the routines, emphasizing safety, technique and range of motion.
- Trailers
- Trailer #1
- Trailer #2
- Trailer #3
Advanced Pilates & Yoga will help you to increase your flexibility and tone core muscle groups through an invigorating workout for your whole body. The Pilates workout is a thorough strength-conditioning session that boosts flexibility, endurance and posture. The Yoga workout incorporates legacy and new poses into one continuous routine that will leave you feeling exhausted and fulfilled at once.
- Pilates-Yoga fusion.
- Breathing warmup and cooldown.
- Hour-long session.
- High-definition video.
| Format | Download |
|---|---|
| Activity | Yoga, Gym, Athletic |
* You can add as many custom tabs as you need!
| Size | Bust (cm) | Waist (cm) | Hip (cm) |
|---|---|---|---|
| XS | 82,5 | 62 | 87,5 |
| S | 85 | 63,5 | 89 |
| M | 87,5 | 67,5 | 93 |
| L | 90 | 72,5 | 98 |
| XL | 93 | 77,5 | 103 |